Connect Running, Drive and Nutrition

Achieve your goals with structured training and research-driven support from a Registered Dietitian Nutritionist (RDN) and RRCA-certified running coach. Together, we build the confidence and speed to get you where you want, when you want!
Achieve Your dreams

WHY hire a coach?

🗸 why?
Whether you’re gunning for a PR or trying to enjoy running for fitness injury-free, guidance from a pro can help you get there.
🗸 what to expect?
Receive a personalized dynamic training plan plus weekly messages with a nutrition tip of the week!
🗸 about nicole
Coach Nicole Knecht "Connect" is a long-time runner (20+ years) who has always had a strong interest in connecting health and nutrition. She is a Registered Dietitian Nutritionist (RDN), Certified Diabetes Care and Education Specialist (CDCES), and running coach. Nicole earned her RRCA Coaching Certification with an aim to improve health, performance, and quality of life. This coach believes if we aren’t having fun then we aren’t doing it right. While 13.1 is her jam, marathon training has become her life. Nicole has run 11 marathons and BQ’d in over half including her latest PR at the Chicago Marathon (3:12:10).
🗸 nutrition coaching
Nutrition assessment and research-based guidelines delivered with care.
🗸 stride on app
Plans shared with StrideOn launching soon: http://strideonrunning.com

services

  • Run coaching monthly Fee

    • $75 per month
    • Includes training plan

    nutrition pricing

    • 1 hour assessment: $80
    • 2 session bundle: $120
    • 4 session bundle: $190
    • 12 session bundle (year of support): $450

    stride on App Added value

    • Free with coaching
    • Premium features can be added

  • Run coaching

    • 18 week marathon training
    • 12 week half marathon plan
    • 8 week 10k training
    • 8 week couch to 5k

    nutrition

    • 1 hour assessment
    • 2 session bundle
    • 4 session bundle
    • 12 session bundle (year of support)

    stride on app

    • Workout calendar at a glance
    • Notifications for your next workout
    • Guided workouts on your Garmin
    • Easy messaging to and from Coach
    • Tools to track progress
Contact Coach Nicole Knecht "Connect"
Fitness goal
*Must be 18 years or older and present a valid local ID
location
Geneva, IL 60134
Contact us
(630) 492-1486
connectrdn22@gmail.com
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